Author: Claire Wells
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why runners need to lift weights
And I specifically mean, LIFT. WEIGHTS. I am not talking about body-weight or banded movements. Of course there is a time and place for that, for example rehab exercises and core work, warm-ups and movement repatterning…but not when it comes to getting STRONG. Like performance-enhancing, injury-resilience-building strong. Given my history of strength training and strength…
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origin story
Hello! Welcome. Thank you for being here. I wish I could meet you in person, but for now, allow me to introduce myself. I’m Claire. For the sake of this website, I should emphasize that I am an evidence-informed chiropractor who is passionate about treating runners. For the sake of realness, I am really not…
Cadence Run Collective 